Get Your Papaya Mama Planner

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TAKE THE GUESSWORK OUT OF YOUR PREGNANCY JOURNEY. THE ULTIMATE PLANNER FOR EXPECTANT MUMS.

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Becoming a mum is a beautiful journey, but it’s also filled with questions, decisions, and the need to stay organized amid the whirlwind of appointments and advice.

Designed by mums for mums, and crafted with love by our team of women's health physiotherapists and naturopaths, this planner is your all-in-one guide to navigating the exciting path of pregnancy and early motherhood.

Inside you will find...

👉 Google Sheet of all the essential appointments you'll need, from the first flutterings to your baby's first smile.

👉 What to expect at each meeting with your health and medical team

👉 Comprehensive health guides on food intake, pelvic floor exercises, and gadgets

.....to ensure you're fully prepared for this remarkable chapter of your life.

Hello, nice to meet you!

We are the Pelvic Health physiotherapists and Women's Health Naturopaths of Papaya Clinic.

We work together—with one another and with you —to transform your experience of health care, empowering you to embrace and love your body to lead a healthy, fulfilling life at any age.

We want to be your one-destination health service, providing multidisciplinary support for all of your symptoms and conditions.

Reach out if you need additional support, you can see us in person in Newtown or Leichhardt Sydney, or online from the comfort of your own home!

Winnie & the Papaya Team